Easily digested9/10/2023 Instead, you can opt for any of the easy-to-digest dressings you can find towards the end of this article. The classic tomato sauce can be a good option, but it may cause discomfort if you suffer from GERD. Macronutrients: 30.68 g of carbs, 5.76 g of protein, and 1 g of fat.īoil them and add your favorite sauce over.Whole-grain pasta has more nutrients, but you can oftentimes find white pasta enriched with B vitamins and iron. This goes for pasta as well, whether we’re talking about penne, fusilli, or fettuccine. White pastaĪs we stated before, grains made with refined flour are easier to digest than whole-wheat ones. You don’t need to cook the bagels unless you decide to bake them at home instead of visiting the bakery.Īs with the toast, you can spread other easy to digest foods on top of the bagels, if you wish for a more nutritious meal. Macronutrients: 52 g of carbs, 10 g of protein, and 2 g of fat.Plain bagels can’t praise themselves nutrient-wise, but they are certainly a good source of energy (carbohydrates). You can find bagels with different toppings sprinkled over, which may trigger a stomach issue, so in order to stay on the easily digestible side, stick to the plain version of this type of bread. Regarding bagels, you want to apply the same principle as with white vs whole grain bread. When they’re done, you can spread something on the surface to add more nutrients and taste, like some butter. ![]() Just insert the slices of bread and make sure you don’t overburn them. If you own a toaster, then you’re all good.
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